seminars & workshops
Stay Tuned for Future Seminars & Workshops
Workshop
- When: TBD
- Time: TBD
- Where: CKFA
- Who: TBD
Over 40 workout videos have been posted. Be sure to check them out - stay strong and health!
MARK YOUR CALENDAR
TBD - 13th Annual CKFA Tournament - Moved to 2021 - Venues unavailable due to Covid-19 guidelines and restrictions. Rescheduling details to follow.
- Maintain a consistent training regimen to support your competitive edge.
- Develop stamina and confidence by doing your forms 5 times in a row each; full out in power and with ging.