seminars & workshops

Stay Tuned for Future Seminars & Workshops

Workshop - Seminar - Planned events will be posted here.  

Workshop

  • When: TBD
  • Time: TBD
  • Where: CKFA
  • Who: TBD

RECENT NEWS

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Over 40 workout videos have been posted. Be sure to check them out - stay strong and health!  

MARK YOUR CALENDAR

TBD - 13th Annual CKFA Tournament - Moved to 2021 - Venues unavailable  due to Covid-19 guidelines and restrictions.  Rescheduling details to follow.  

 

TRAINING TIPS

  • Maintain a consistent training regimen to support your competitive edge.
  • Develop stamina and confidence by doing your forms 5 times in a row each; full out in power and with ging.

RECENT PROMOTIONS

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