seminars & workshops

Stay Tuned for Future Seminars & Workshops

Workshop - Seminar - Planned events will be posted here.  

Workshop - New Events Coming Soon

  • When: TBA
  • Time: TBA
  • Where:TBA
  • Who: TBA
  • Additional Info:
  • Tuition:TBD

RECENT NEWS

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Over 40 workout videos have been posted. Be sure to check them out - stay strong and health!  

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TRAINING TIPS

  • Maintain a consistent training regimen to support your competitive edge.
  • Develop stamina and confidence by doing your forms 5 times in a row each; full out in power and with ging.

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