seminars & workshops

Stay Tuned for Future Seminars & Workshops

Workshop - Seminar - Planned events will be posted here.  


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Over 40 workout videos have been posted. Be sure to check them out - stay strong and health!  

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Kung Fu in the Park!

July 12th

Kung Fu in the Park detail

TRAINING TIPS

  • Maintain a consistent training regimen to support your competitive edge.
  • Develop stamina and confidence by doing your forms 5 times in a row each; full out in power and with ging.