seminars & workshops
Stay Tuned for Future Seminars & Workshops
Workshop - Seminar - Planned events will be posted here.
hosted by CKFA
Over 40 workout videos have been posted. Be sure to check them out - stay strong and healthy!
MARK YOUR CALENDAR
CKFA Summer Day Camp 2026!
THIS EVENT ENDS TOMORROW
Check back next year.
- Maintain a consistent training regimen to support your competitive edge.
- Develop stamina and confidence by doing your forms 5 times in a row each; full-out in power and with ging.