Stay Tuned for Future Seminars & Workshops
Workshop - New Events Coming Soon
- When: TBA
- Time: TBA
- Who: TBA
- Additional Info:
Over 40 workout videos have been posted. Be sure to check them out - stay strong and health!
Annual Holiday Potluck Party - December 10th - Sign up in the academy.
- Maintain a consistent training regimen to support your competitive edge.
- Develop stamina and confidence by doing your forms 5 times in a row each; full out in power and with ging.